Weigh In record (no journal entry) for 22 August 2011
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196.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2541 kcal
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Fat: 80.20g | Prot: 126.52g | Carb: 335.88g.
Breakfast: Bananas, Grapes, Italian Ciabatta Bun, Peanut Butter. Lunch: Three Bean Salade, Chicken Drumstick, Indian Flatbread Naan, Lamb Curry, White Rice. Dinner: Meatless Spaghetti with Tomato Sauce. more...
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2386 kcal
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Activities & Exercise:
Tennis - 1 minute, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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