me too 456's Journal, 23 August 2011

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Weigh In record (no journal entry) for 23 August 2011

197.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:

2280 kcal

Fat: 76.54g | Prot: 81.39g | Carb: 320.52g. Breakfast: 2% Fat Milk, Almond. Lunch: banana, grapes, Meatless Spaghetti with Tomato Sauce . Dinner: Potato French Fries, Guacamole, Sour Cream, Quesadilla with Poultry and Cheese. Snacks/Other: Hard Granola Bars. more...

2370 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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me too 456's Journal, 23 August 2011

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