Weigh In record (no journal entry) for 12 July 2015
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172.2 lb
Lost so far: 38.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1422 kcal
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Fat: 44.52g | Prot: 89.92g | Carb: 160.89g.
Breakfast: Betty Crocker Peanut Butter Cookies, Great Value Non-dairy Creamer. Lunch: Butter, White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Bush's Best Bold & Spicy Baked Beans, Squash, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Pink Lady Apples, Jicama, Bing Cherries, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: So Delicious Coconut Milk Yogurt - Passionate Mango, Chocolate chip zucchini bread, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Chocolate Cake (with Chocolate Frosting). more...
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losing 2.3 lb a week
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