Beachken's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
195.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2011:
1580 kcal Fat: 65.97g | Prot: 99.98g | Carb: 148.23g.   Breakfast: Oatmeal, Cinnamon, Vanilla Extract, Almond Breeze Original, Stevia Extract, Bananas, Chicken Breast (Skin Not Eaten). Lunch: salmon salad,  Light and fit yogurt. more...
on diet Beachken's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 180.4 lb.
Beachken recorded a Weigh In at 177.3 lb.
Beachken recorded a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 177.1 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

6 more pounds recorded a Weigh In at 134.5 lb.
valzifer recorded a Weigh In at 180.8 lb.
Felix Caba recorded a Journal Entry and a Weigh In at 200.0 lb.
YoYoJodie commented on Muscle Mabry's Journal Entry.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angerki113r updated their Food Diary.