Beachken's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
195.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2011:
1580 kcal Fat: 65.97g | Prot: 99.98g | Carb: 148.23g.   Breakfast: Cinnamon, Vanilla Extract, Bananas, Almond Breeze Original, Stevia Extract, Chicken Breast (Skin Not Eaten), Oatmeal. Lunch:  Light and fit yogurt, salmon salad. more...
on diet Beachken's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken updated their Exercise Diary.
Beachken updated their Exercise Diary.
Beachken recorded a Weigh In at 182.5 lb.
Beachken updated their Exercise Diary.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

globalsteviainstitute recorded a Journal Entry.
ruabrannw supported YoYoJodie's Journal Entry.
iluvred commented on their Journal Entry.
shorttie115 supported anikasnb's Weigh In.
Suziq13 recorded a Weigh In at 138.0 lb.
Ayshaaldhaheri recorded a Weigh In at 134.7 lb.
Rocking 65 supported anikasnb's Weigh In.
marceediger updated their Exercise Diary.