Beachken's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
195.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2011:
1580 kcal Fat: 65.97g | Prot: 99.98g | Carb: 148.23g.   Breakfast: Oatmeal, Cinnamon, Vanilla Extract, Almond Breeze Original, Stevia Extract, Bananas, Chicken Breast (Skin Not Eaten). Lunch: salmon salad,  Light and fit yogurt. more...
on diet Beachken's own diet   gaining 1.4 lb a week

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