Beachken's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
195.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2011:
1580 kcal Fat: 65.97g | Prot: 99.98g | Carb: 148.23g.   Breakfast: Cinnamon, Vanilla Extract, Bananas, Almond Breeze Original, Stevia Extract, Chicken Breast (Skin Not Eaten), Oatmeal. Lunch:  Light and fit yogurt, salmon salad. more...
on diet Beachken's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat to Live Diet

Other Journals for Beachken's own diet



Beachken's weight history


Beachken's Recent Activity

Beachken's Own Activity

Beachken recorded a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 180.9 lb.
Beachken supported bigbassbrent's Journal Entry.
Beachken recorded a Weigh In at 181.2 lb.

Beachken's Buddies

No recent activity.

Other Member Diet Recent Activity

HelloGorgeous1 recorded a Journal Entry and a Weigh In at 160.0 lb.
Kate_welsh09 recorded a Journal Entry.
roboca joined challenge 21-Day Stop Binge Eating Challenge.
joogie recorded a Weigh In at 183.3 lb.
Chachie1 recorded a Weigh In at 229.4 lb.
2gela commented on Carmenpa79's Journal Entry.
Dutchie2cc recorded a Weigh In at 175.7 lb.
Tiggrr recorded a Weigh In at 178.8 lb.