Beachken's Journal, 22 August 2011

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Weigh In record (no journal entry) for 22 August 2011

195.1 lb Lost so far: 0 lb. Still to go: 20.1 lb. Diet followed poorly.

Diet Calendar Entry for 22 August 2011:

1580 kcal

Fat: 65.97g | Prot: 99.98g | Carb: 148.23g. Breakfast: Cinnamon, Vanilla Extract, Bananas, Almond Breeze Original, Stevia Extract, Chicken Breast (Skin Not Eaten), Oatmeal. Lunch: Light and fit yogurt, salmon salad. more...

on diet Beachken's own diet gaining 1.4 lb a week


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	recorded a weigh in at 190.9 lb.
	recorded a weigh in at 192.1 lb.
	recorded a weigh in at 191.8 lb.
	recorded a weigh in at 190.7 lb.

Beachken's Buddies

lineruds and Steviefan1 are now buddies.

Other Member Diet Recent Activity

	GMARTELLO recorded a weigh in at 233.0 lb.
	MissyAnn63 recorded a journal and a weigh in at 291.6 lb.
	Starchild23 recorded a weigh in at 206.0 lb.
	Ducalv recorded a weigh in at 219.0 lb.
	veronicanotbetty recorded a journal and a weigh in at 166.8 lb.
	callinmote recorded a weigh in at 226.6 lb.
	pcottrell recorded a weigh in at 146.4 lb.
	HCI recorded a weigh in at 243.0 lb.

Beachken's Journal, 22 August 2011

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