Beachken's Journal, 22 August 2011

Weigh In record (no journal entry) for 22 August 2011
195.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2011:
1580 kcal Fat: 65.97g | Prot: 99.98g | Carb: 148.23g.   Breakfast: Cinnamon, Vanilla Extract, Bananas, Almond Breeze Original, Stevia Extract, Chicken Breast (Skin Not Eaten), Oatmeal. Lunch:  Light and fit yogurt, salmon salad. more...
on diet Beachken's own diet   gaining 1.4 lb a week

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Beachken recorded a Weigh In at 181.3 lb.
Beachken recorded a Weigh In at 179.5 lb.
Beachken recorded a Weigh In at 180.9 lb.
Beachken supported bigbassbrent's Journal Entry.

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Franxie supported ForJandM's Journal Entry.
kehfeh supported Franxie's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 170.6 lb.
Limey13 recorded a Weigh In at 247.6 lb.
torekeny recorded a Weigh In at 160.0 lb.
gracecaptive commented on Franxie's Journal Entry.
praraa updated their Food Diary.
decleveland updated their Food Diary.