Beachken's Journal, 29 August 2011

193.1 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 40.48g | Prot: 77.49g | Carb: 304.35g.   Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: bacon bits, spinach, low fat dressing, tomato. Dinner: grapes, grilled veg. Snacks/Other: Bananas, light beer, Whole Wheat Bread, peanut butter, Almond Breeze, protein powder. more...

2793 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...