GilesBathgate's Journal, 12 July 2015

158.7 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1629 kcal

Fat: 49.22g | Prot: 55.35g | Carb: 231.27g.   Breakfast: Asda Free from Oats, Asda Ground Almonds. Lunch: Avocados, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Dinner: Asda Good & Balanced Mixed Almonds, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. Snacks/Other: Strawberries, Apples. more...

2220 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 7 hours, Resting - 16 hours and 8 minutes. more...