Weigh In record (no journal entry) for 11 July 2015
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1629 kcal
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Fat: 45.60g | Prot: 79.94g | Carb: 210.21g.
Breakfast: Milk (Nonfat), Asda Ground Almonds, Asda Free from Oats. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Asda Mixed Vegetables (Frozen), Tilda Brown Basmati Rice. Dinner: Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Apples, Banana. more...
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2170 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 16 hours and 17 minutes. more...
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gaining 8.5 lb a week
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