Weigh In record (no journal entry) for 22 August 2011
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232.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1185 kcal
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Fat: 21.37g | Prot: 118.66g | Carb: 115.14g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: SFWY TOM ITAL STY DICED, Mesquite Smoked Turkey, Deli Select Lower Sodium Ultra Thin Smoked Ham. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Balsamic Dressing Salad Spray, Green Peppers, Cucumber (with Peel), 50/50 Mix, Tomatoes, Pineapple Chunks in 100% Pineapple Juice, Tomatoes, Red Onions, Cilantro, Baked or Broiled Salmon. more...
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gaining 0.5 lb a week
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