Weigh In record (no journal entry) for 11 July 2015
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143.9 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2113 kcal
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Fat: 48.89g | Prot: 120.23g | Carb: 309.13g.
Breakfast: V8 Original 100% Vegetable Juice, Watermelon, Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar, Kraft Shredded Colby & Monterey Jack Cheese. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Watermelon, Great Value Sliced Pickled Beets, King's Choice Smoked Gouda Cheese, Castle Wood Reserve Honey Turkey Breast. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...
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3013 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 2 hours, Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 6 hours and 25 minutes, Calisthenics - 1 hour. more...
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gaining 2.8 lb a week
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