Weigh In record (no journal entry) for 11 July 2015
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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3670 kcal
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Fat: 137.75g | Prot: 155.56g | Carb: 458.27g.
Breakfast: Equal 0 Calorie Sweetener, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar. Lunch: Paula Deen Sour Cream Pound Cake, Sour Cream and Onion Flavor Potato Chips, Pepsi Pepsi (20 oz), Portillo's Italian Beef. Dinner: Ore-Ida Steak Fries, Macaroni or Noodles with Cheese, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Mug Cream Soda (Can), Little Debbie Cream Cheese Streusel Cake, Sara Lee Brownie Chocolate Chip Cakes. more...
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gaining 2.8 lb a week
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