Weigh In record (no journal entry) for 12 July 2015
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2015:
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2281 kcal
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Fat: 59.86g | Prot: 67.88g | Carb: 350.45g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mug Cream Soda (Can), Boar's Head All Natural Smoked Turkey Breast, Ocean Spray Jellied Cranberry Sauce, Glory Foods Seasoned Southern Style Green Beans, Kraft Stove Top Cornbread Stuffing Mix. Dinner: Pepsi Wild Cherry Pepsi, Pizza with Meat and Vegetables. Snacks/Other: Sara Lee Brownie Chocolate Chip Cakes, Klondike Heath Ice Cream Bar, Watermelon, 365 Pineapple Chunks. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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