Weigh In record (no journal entry) for 11 July 2015
|
151.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2015:
|
529 kcal
|
Fat: 8.76g | Prot: 22.97g | Carb: 97.51g.
Breakfast: Water, Whole Wheat Bread, American Heritage Cheddar Shredded Cheese, Egg White. Lunch: Bananas, Strawberries, Franz 100% Stone Ground Whole Wheat Bread, Whole Wheat Bread, Oranges. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maryhildegarde's weight history
|