Weigh In record (no journal entry) for 11 July 2015
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182.9 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1746 kcal
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Fat: 88.26g | Prot: 56.29g | Carb: 147.87g.
Breakfast: Raisins (Seedless), Fried Egg, Coffee, Sweet Onions, Green Peppers, Bacon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Martini, Ice Cream, White Cake with Icing (Home Recipe or Purchased), Apples. more...
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losing 1.5 lb a week
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plepper's weight history
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