Weigh In record (no journal entry) for 18 July 2015
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182.9 lb
Lost so far: 35.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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1963 kcal
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Fat: 94.13g | Prot: 118.03g | Carb: 134.40g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg, Raisins (Seedless). Lunch: Peach, Apples. Dinner: Beer, Spaghetti/Marinara Pasta Sauce, Meatballs with Sauce (Mixture), Smart Chicken Boneless Skinless Chicken Breast Fillets, Michael Angelo's Sausage, Peppers & Onions. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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2283 kcal
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Activities & Exercise:
Bicycle Riding - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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plepper's weight history
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