Weigh In record (no journal entry) for 04 July 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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1861 kcal
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Fat: 81.24g | Prot: 94.44g | Carb: 134.78g.
Breakfast: Raisins (Seedless), Fried Egg, Coffee, Sweet Onions, Green Peppers, Bacon. Lunch: Hannaford No Salt Creamy Peanut Butter, Oranges, Apples. Dinner: Carrot Cake with Icing, Skinless Chicken Breast, Potato Salad Side Dish, Chicken Drumstick, Wegmans BBQ Pulled Pork, Equality Italian Meat Balls, Red Table Wine, Beer. more...
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gaining 0.3 lb a week
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plepper's weight history
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