monkrf's Journal, 10 July 2015

143.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2321 kcal

Fat: 47.15g | Prot: 126.25g | Carb: 305.94g.   Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains, Watermelon, V8 Original 100% Vegetable Juice. Dinner: Jennie-O TRKY STR TURKEY PATTIES, French's Horseradish Mustard, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Creatine X3, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2605 kcal

Activities & Exercise: Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Calisthenics - 1 hour, Sleeping - 6 hours and 16 minutes, Weight Lifting - 1 hour and 27 minutes. more...