Weigh In record (no journal entry) for 22 August 2011
|
172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 August 2011:
|
1718 kcal
|
Fat: 65.70g | Prot: 79.59g | Carb: 184.52g.
Breakfast: Hot & Spicy Wontons, Almonds and peanut mixture, Nonfat Pomegranate Greek Yogurt. Lunch: genghis grill shrimp, genghis grill steak, genghis grill, Fried Rice. Dinner: red wine, diet mt dew, smoked brisket, sweet baby ray's gourmet sauces, hellmann's light, oroweat country potato bread. Snacks/Other: water, symphony hershey, sunflower seeds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica8160's weight history
|