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monica8160's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 45 * 3%
fat: 4.00g
|
protein: 0.00g
|
carbs: 3.00g
- -
August 2012
Sun 12th: 1727 * 102%
fat: 44.80g
|
protein: 80.15g
|
carbs: 144.66g
1976*  249
Sat 11th: 1132 * 67%
fat: 64.49g
|
protein: 39.28g
|
carbs: 105.96g
- -
Fri 10th: 1077 * 63%
fat: 22.71g
|
protein: 50.81g
|
carbs: 164.42g
- -
Thu 9th: 2279 * 134%
fat: 57.59g
|
protein: 87.81g
|
carbs: 292.84g
2117*  162
Wed 8th: 2135 * 126%
fat: 111.12g
|
protein: 64.42g
|
carbs: 174.59g
- -
Tue 7th: 984 * 58%
fat: 434.38g
|
protein: 42.17g
|
carbs: 76.46g
- -
Mon 6th: 1927 * 113%
fat: 58.34g
|
protein: 90.87g
|
carbs: 209.55g
- -
Sun 5th: 1645 * 97%
fat: 41.84g
|
protein: 39.92g
|
carbs: 204.80g
- -
Sat 4th: 1748 * 103%
fat: 72.56g
|
protein: 47.44g
|
carbs: 189.52g
1976*  228
Fri 3rd: 2285 * 134%
fat: 125.17g
|
protein: 68.12g
|
carbs: 225.35g
- -
Thu 2nd: 1762 * 104%
fat: 59.89g
|
protein: 74.72g
|
carbs: 199.53g
- -
Wed 1st: 1867 * 110%
fat: 52.54g
|
protein: 80.63g
|
carbs: 223.95g
2209*  342
July 2012
Tue 31st: 1713 * 101%
fat: 59.22g
|
protein: 67.00g
|
carbs: 182.29g
- -
Mon 30th: 1677 * 99%
fat: 42.20g
|
protein: 61.37g
|
carbs: 196.60g
- -
Sat 28th: 1572 * 92%
fat: 100.38g
|
protein: 51.62g
|
carbs: 116.02g
2140*  568
Fri 27th: 1770 * 104%
fat: 82.75g
|
protein: 104.86g
|
carbs: 149.86g
- -
Thu 26th: 2106 * 124%
fat: 87.03g
|
protein: 80.02g
|
carbs: 229.06g
- -
Wed 25th: 1930 * 114%
fat: 97.29g
|
protein: 89.96g
|
carbs: 148.77g
- -
Tue 24th: 2153 * 127%
fat: 111.46g
|
protein: 73.96g
|
carbs: 236.26g
- -

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