Start Weight:(22 Aug 11) 172.0 lb
Current Weight:(20 Oct 12) 167.5 lb
Goal Weight:160.0 lb
following: monica8160's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Aug 11

monica8160's Weight History

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monica8160's journal

22 August 2011

Today I ate one Greek yogurt 140 calories Small container of stir fried rice with shrimp, chicken & beef approx 650 calories Sun flower Seeds 80 calories ...
on diet monica8160's own diet  

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