|
Today I ate one Greek yogurt 140 calories
Small container of stir fried rice with shrimp, chicken & beef approx 650 calories
Sun flower Seeds 80 calories
10 almonds/peanut mixture unsure of calories
Diet Calendar Entry for 22 August 2011:
|
1718 kcal
|
Fat: 65.70g | Prot: 79.59g | Carb: 184.52g.
Breakfast: Hot & Spicy Wontons, Almonds and peanut mixture, Nonfat Pomegranate Greek Yogurt. Lunch: genghis grill shrimp, genghis grill steak, genghis grill, Fried Rice. Dinner: red wine, diet mt dew, smoked brisket, sweet baby ray's gourmet sauces, hellmann's light, oroweat country potato bread. Snacks/Other: water, symphony hershey, sunflower seeds. more...
|
|