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Matshweng
Journal
10 Jul 15
Matshweng's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
227.1 lb
Lost so far:
10.6 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
681 kcal
Fat: 44.31g | Prot: 22.47g | Carb: 50.04g.
Breakfast:
Bacon, Egg (Whole), Avocados, KOO Sweetcorn.
Lunch:
Woolworths Moroccan Lamb & Lentil Soup.
more...
3818 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours.
more...
steady weight
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