Weigh In record (no journal entry) for 10 July 2015
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178.8 lb
Lost so far: 19.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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643 kcal
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Fat: 6.75g | Prot: 44.71g | Carb: 96.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Sweet Cherries , Quaker Old Fashioned Oats. Lunch: Green Summer Squash, Perdue Grilled Chicken Breast Strips, Onions , Green Peppers , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Jamba Juice Aloha Pineapple Make It Light (Sixteen). more...
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losing 4.9 lb a week
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