htyas's Journal, 10 July 2015

234.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 71.61g | Prot: 71.74g | Carb: 217.64g.   Breakfast: Almond Dream Unsweetened Almond Drink, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Werther's Original Sugar Free Hard Candies, Watermelon. more...

3769 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...