Weigh In record (no journal entry) for 11 July 2015
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2045 kcal
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Fat: 91.14g | Prot: 54.18g | Carb: 271.35g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Almond Dream Unsweetened Almond Drink. Lunch: Peaches, Smart Balance Original Buttery Spread, Stonewall Kitchen Sour Cherry Jam, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Avocados, Quesadilla with Poultry and Cheese. Snacks/Other: Watermelon, Late July Multigrain Tortilla Chips, Pace Pico De Gallo, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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