Weigh In record (no journal entry) for 22 August 2011
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254.5 lb
Lost so far: 13.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1300 kcal
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Fat: 54.00g | Prot: 44.00g | Carb: 168.00g.
Breakfast: Almond Croissant. Lunch: Flavor Sack (Snack Bags), 6" Chicken and Bacon Ranch, Sprite (20 oz). more...
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losing 3.2 lb a week
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