Weigh In record (no journal entry) for 22 August 2011
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208.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1997 kcal
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Fat: 75.98g | Prot: 126.52g | Carb: 217.73g.
Breakfast: coffee, banana. Lunch: grapes, salami, wheat bread. Dinner: lemonade, asiago dressing, tomato, lettuce, hamburger bun, chicken, french fries. Snacks/Other: protein shake, milk, peanuts. more...
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3644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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