| August 2012 |
| Thu 9th: |
380
|
13%
|
fat: 11.87g |
| |
protein: 21.56g |
| |
carbs: 49.83g |
|
-
|
-
|
| November 2011 |
| Mon 7th: |
275 *
|
9%
|
fat: 5.33g |
| |
protein: 30.35g |
| |
carbs: 18.15g |
|
3581*
|
 3306
|
| Sun 6th: |
1718 *
|
59%
|
fat: 69.35g |
| |
protein: 89.35g |
| |
carbs: 179.44g |
|
-
|
-
|
| Sat 5th: |
1274 *
|
44%
|
fat: 53.56g |
| |
protein: 47.03g |
| |
carbs: 151.66g |
|
2983*
|
1709
|
| Wed 2nd: |
621 *
|
21%
|
fat: 19.82g |
| |
protein: 44.83g |
| |
carbs: 77.23g |
|
2914*
|
2293
|
| Tue 1st: |
952 *
|
33%
|
fat: 46.81g |
| |
protein: 50.05g |
| |
carbs: 90.42g |
|
2914*
|
1962
|
| October 2011 |
| Mon 31st: |
1649 *
|
57%
|
fat: 64.30g |
| |
protein: 82.68g |
| |
carbs: 188.93g |
|
2884*
|
1235
|
| Sun 30th: |
1964 *
|
68%
|
fat: 87.14g |
| |
protein: 69.78g |
| |
carbs: 229.43g |
|
2949*
|
985
|
| Sat 29th: |
2323 *
|
80%
|
fat: 130.28g |
| |
protein: 149.13g |
| |
carbs: 129.65g |
|
3401*
|
1078
|
| Fri 28th: |
252 *
|
9%
|
fat: 6.81g |
| |
protein: 34.05g |
| |
carbs: 15.42g |
|
3588*
|
3336
|
| Thu 27th: |
752 *
|
26%
|
fat: 27.91g |
| |
protein: 33.86g |
| |
carbs: 95.06g |
|
2988*
|
2236
|
| Wed 26th: |
691 *
|
24%
|
fat: 24.43g |
| |
protein: 31.38g |
| |
carbs: 90.75g |
|
2920*
|
2229
|
| Tue 25th: |
1426 *
|
49%
|
fat: 36.82g |
| |
protein: 93.90g |
| |
carbs: 191.67g |
|
2920*
|
1494
|
| Mon 24th: |
961 *
|
33%
|
fat: 20.81g |
| |
protein: 94.84g |
| |
carbs: 95.64g |
|
3358*
|
2397
|
| Thu 20th: |
554 *
|
19%
|
fat: 15.50g |
| |
protein: 20.20g |
| |
carbs: 85.68g |
|
3505*
|
2951
|
| Wed 19th: |
1762 *
|
61%
|
fat: 57.18g |
| |
protein: 90.00g |
| |
carbs: 231.80g |
|
3378*
|
1616
|
| Tue 18th: |
875 *
|
30%
|
fat: 10.92g |
| |
protein: 78.16g |
| |
carbs: 131.07g |
|
3018*
|
2143
|
| Mon 17th: |
1224 *
|
42%
|
fat: 50.82g |
| |
protein: 83.98g |
| |
carbs: 126.14g |
|
3582*
|
2358
|
| Sun 16th: |
1550 *
|
53%
|
fat: 64.91g |
| |
protein: 69.63g |
| |
carbs: 185.16g |
|
2521*
|
971
|
| Sat 15th: |
626 *
|
22%
|
fat: 14.42g |
| |
protein: 18.22g |
| |
carbs: 110.48g |
|
2961*
|
2335
|
