Weigh In record (no journal entry) for 29 August 2011
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205.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1294 kcal
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Fat: 39.69g | Prot: 72.26g | Carb: 166.53g.
Breakfast: coffee, Orange juice, biscuits. Lunch: salami, wheat bread. Dinner: sauted broccoli, salmon, rice. Snacks/Other: gatorade perform. more...
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4087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.7 lb a week
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