novej

Start Weight:(11 Aug 11) 212.0 lb
Current Weight:(11 Jun 15) 194.6 lb
Goal Weight:195.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Aug 11

novej's Weight History


novej's Latest Member Challenges

68
  Abs, abs and more abs!!!
status: Completed
ended: 09 Jan 12
view progress
 
  
146
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
 


novej's Buddies

LiL Groundhog
last weighin: gaining 0.4 lb a week Up
 
DjPsyko
buddies only
alejandro de la vega
last weighin: steady Steady
   
novej has 3 buddies


novej's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links

Members

Abs Diet


novej's journal

20 August 2011

Played racquetball with a friend this wk......gruelling but fun. Going swimming 2dy. Garlic lime chicken from recipe book was gr8
on diet Abs Diet  

novej's Recent Food & Exercise

novej's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

novej's Recent Activity

novej's Own Activity

No recent activity.

novej's Buddies

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Abs Diet Recent Activity

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perinovic recorded a Weigh In at 325.0 lb.