novej
Joined August 2011
Posts
123
Following
3
Followers
3
Weight History

Start Weight
212.0 lb
Lost so far: 17.4 lb

Current Weight
194.6 lb
Performance: losing 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 0.4 lb

novej's Weight History


novej's Latest Member Challenges

68
  Abs, abs and more abs!!!
status: Completed
ended: 09 Jan 12
view progress
 
  
146
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
 


Following

LiL Groundhog
last weighin: gaining 0.2 lb a week Up
 
DjPsyko
only visible to followers
alejandro de la vega
last weighin: steady Steady
   


novej's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links

Members

Abs Diet


novej's journal

20 August 2011

Played racquetball with a friend this wk......gruelling but fun. Going swimming 2dy. Garlic lime chicken from recipe book was gr8
on diet Abs Diet  

novej's Recent Food & Exercise


novej's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

novej's Recent Activity

novej's Own Activity

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Following

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Abs Diet Recent Activity

Markos2113 recorded a Weight Entry at 276.8 lb.
scoobydude recorded a Weight Entry at 216.4 lb.
dewyrick recorded a Weight Entry at 195.3 lb.
Boy Cary recorded a Weight Entry at 208.8 lb.
G-Ride recorded a Weight Entry at 195.0 lb.
bdhu2001 recorded a Weight Entry at 158.5 lb.
bcs1701e recorded a Weight Entry at 188.8 lb.
MEMADHUR recorded a Weight Entry at 220.5 lb.