Start Weight:(11 Aug 11) 212.0 lb
Current Weight:(11 Jun 15) 194.6 lb
Goal Weight:195.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Aug 11

novej's Weight History

novej's Latest Member Challenges

  Abs, abs and more abs!!!
status: Completed
ended: 09 Jan 12
view progress
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress

novej's Buddies

LiL Groundhog
last weighin: gaining 0.4 lb a week Up
buddies only
alejandro de la vega
last weighin: steady Steady
novej has 3 buddies

novej's Cookbook

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 285kcal | fat: 13.20g | carbs: 14.02g | prot: 26.40g
Grilled Lemon Catfish
Grilled or baked Catfish with a great lemony taste.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala II
A really healthy creamy chicken marsala.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links


Abs Diet

novej's journal

20 August 2011

Played racquetball with a friend this wk......gruelling but fun. Going swimming 2dy. Garlic lime chicken from recipe book was gr8
on diet Abs Diet  

novej's Recent Food & Exercise

novej's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

novej's Recent Activity

novej's Own Activity

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novej's Buddies

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Abs Diet Recent Activity

bdhu2001 recorded a Weigh In at 167.0 lb.
costazu recorded a Journal Entry and a Weigh In at 216.4 lb.
Madhattertkd2 recorded a Weigh In at 210.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.6 lb.
peter5150 recorded a Weigh In at 235.4 lb.
Elvis Mauri recorded a Weigh In at 165.6 lb.
Dudz06 recorded a Weigh In at 190.0 lb.
Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.