Weigh In record (no journal entry) for 09 July 2015
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 July 2015:
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2291 kcal
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Fat: 85.10g | Prot: 88.58g | Carb: 331.27g.
Breakfast: Green Tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Yerba Prima Psyllium Husks Powder, Bob's Red Mill Unsweetened Flaked Coconut, Fennel Seed, Cinnamon, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Kelp Seaweed, Water, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Kirkland Signature Frozen Blueberries, Townsend Farms Dark Tart Cherries. Lunch: Goats Cheese (Soft), Salsa, Kroger Eggs (Large), Kirkland Signature Crumbled Bacon, Cabbage, Red Potatoes (Flesh and Skin), COW GHEE Ghee (Clarified Butter). Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, R.W. Knudsen Family Just Black Cherry Juice, Nature Made Magnesium Citrate, Black Pepper, Turmeric (Ground), Jennie-O Ground Turkey Breast 99/1, Gala Apples. Snacks/Other: Clementines, Brach's Candy Corn, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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gaining 3.5 lb a week
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