Weigh In record (no journal entry) for 22 August 2011
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1157 kcal
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Fat: 26.43g | Prot: 35.46g | Carb: 120.07g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk. Lunch: string cheese part skimmed snacks sargento, Fiber Therapy, blue diamond chocolate almond milk, Frozen Strawberries. Dinner: mustard with tarragon, marie callender's slow roasted beef, sweet leaf green tea, coffee. Snacks/Other: merlot wine, mini ice cream sandwich. more...
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losing 18.5 lb a week
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