Weigh In record (no journal entry) for 21 August 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2011:
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1106 kcal
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Fat: 18.69g | Prot: 27.67g | Carb: 128.07g.
Breakfast: coffee, blue diamond vanilla almond milk, Special K Blueberry Cereal. Lunch: peanut butter cup, rice cakes. Dinner: Roasted Chicken with Lemon Pepper Fettuccini, coffee, sweet leaf green tea. Snacks/Other: laughing cow light, mini ice cream sandwich, Fiber Therapy, merlot wine. more...
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gaining 3.1 lb a week
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