Weigh In record (no journal entry) for 08 July 2015
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176.0 lb
Lost so far: 62.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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766 kcal
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Fat: 44.67g | Prot: 23.16g | Carb: 67.66g.
Lunch: Endangered Species Chocolate Almond Butter Creme Filled Dark Chocolate, Perdue Simply Smart Lightly Breaded Chicken Chunks, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (3), Mission Restaurant Style Tortilla Chips, Tostitos Queso Blanco Dip. more...
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3020 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Treadmill - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, getting ready - 1 hour, Driving - 1 hour. more...
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gaining 2.1 lb a week
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