Weigh In record (no journal entry) for 23 June 2015
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171.4 lb
Lost so far: 66.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2015:
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1003 kcal
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Fat: 56.86g | Prot: 66.00g | Carb: 110.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Perdue Simply Smart Lightly Breaded Chicken Chunks, Papa John's Special Garlic Dipping Sauce. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Peanut Butter Cups. more...
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2912 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Treadmill - 20 minutes, Elliptical - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Conditioning exercise (health club) - 30 minutes, getting ready - 1 hour. more...
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losing 4.2 lb a week
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