Weigh In record (no journal entry) for 08 July 2015
|
187.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2015:
|
1554 kcal
|
Fat: 75.09g | Prot: 74.54g | Carb: 155.68g.
Breakfast: Johnsonville Chorizo, Azteca Flour Tortillas (Super Size), Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Driscoll's Strawberries, Tillamook Extra Sharp Cheddar Cheese, Kroger Hard Salami. Dinner: 6" Double Turkey Breast. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Mission Restaurant Style Tortilla Chips, Blackberries, Blueberries, Sunsweet Dried Pitted Prunes, Great Value Whole Cashews. more...
|
|
2076 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|