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Mandolinmark
Journal
25 Jun 15
Mandolinmark's Journal, 25 June 2015
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Weigh In record (no journal entry) for 25 June 2015
186.5 lb
Lost so far:
5.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2015:
2607 kcal
Fat: 137.07g | Prot: 110.95g | Carb: 172.72g.
Breakfast:
Black Beans (Canned), Azteca Flour Tortillas (Super Size), Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded).
Lunch:
Campbell's Campbell's Chunky Sirloin Burger with Country vegetables.
Dinner:
Hooters Raw Oysters (Dozen), O'Charley's Hand Battered Fish n' Chips.
Snacks/Other:
Foster's Foster's Lager, Sargento Sharp Cheddar Snacks Cheese Sticks, Krispy Kreme Chocolate Iced Kreme Filled Doughnut.
more...
2327 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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Mandolinmark's weight history
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