Mandolinmark's Journal, 25 June 2015

Weigh In record (no journal entry) for 25 June 2015
186.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2015:
2607 kcal Fat: 137.07g | Prot: 110.95g | Carb: 172.72g.   Breakfast: Black Beans (Canned), Azteca Flour Tortillas (Super Size), Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Lunch: Campbell's Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: Hooters Raw Oysters (Dozen), O'Charley's Hand Battered Fish n' Chips. Snacks/Other: Foster's Foster's Lager, Sargento Sharp Cheddar Snacks Cheese Sticks, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
2327 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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