Weigh In record (no journal entry) for 08 July 2015
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141.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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799 kcal
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Fat: 19.90g | Prot: 29.85g | Carb: 80.38g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Salsa, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Sweet Cherries, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Basmati Rice, Alamos Malbec, Sutter Home Moscato. Snacks/Other: Coca-Cola Coke Zero, Reese's Miniature Peanut Butter Cups, General Mills Chex Mix Jalapeno Cheddar. more...
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1577 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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