Weigh In record (no journal entry) for 08 July 2015
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1882 kcal
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Fat: 44.90g | Prot: 59.74g | Carb: 318.13g.
Breakfast: Coffee with Cream and Sugar, Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall), Tamale with Meat. Dinner: Simply Potatoes Mashed Sweet Potatoes, Pork Chop, French Fried Potatoes (Steak Fries, Salt Added, Frozen), Our Family Mac & Cheese Dinner. Snacks/Other: Cheese Flavor Popcorn, Brownie, Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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3132 kcal
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Activities & Exercise:
Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...
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gaining 3.5 lb a week
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