zapart 's Journal, 07 July 2015

242.5 lb Lost so far: 4.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 143.24g | Prot: 97.27g | Carb: 264.42g.   Breakfast: Tamale with Meat, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Lunch: Pizza My Heart Pepperoni Slice, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Greek Islands Saganaki, Benner Green Tea Citrus Flavored, Benner Diet Green Tea, Coffee-Mate Butter Toffee Coffeee Creamer, Brownie, Luzianne Sweetened Iced Tea. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (28g). more...

3126 kcal

Activities & Exercise: Stationary bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 30 minutes. more...