Weigh In record (no journal entry) for 05 November 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 November 2009:
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2022 kcal
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Fat: 55.74g | Prot: 136.47g | Carb: 263.91g.
Breakfast: shredded mozarella cheese 2%, canadian bacon, thomas whole grain english muffin, egg. Lunch: deli turkey , arnold sandwich thins. Dinner: Red Salsa, Olive Oil, Black Beans, Corn, Shrimp, Brown Rice. Snacks/Other: Apples, Natural Almonds, Raisins (Seedless), baby carrots, whey protein powder (precision), oatmeal, 1% milk, mixed berries. more...
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2484 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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