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Gr8cop's Food Diary, 05 November 2009

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 date:

Total Calories: 2022
This is some of what I ate.
Following: Gr8cop's own diet.
Fat(g) Carbs(g) Prot(g) KCals
55.74 263.91 136.47 2022

Breakfast 13.94 26.02 30.33 347  
  1 serving canadian bacon 1.50 2.00 11.00 60  
  2 large egg 9.94 0.77 12.58 147  
  1/4 serving shredded mozarella cheese 2% 1.50 0.25 1.75 20  
  1 serving thomas whole grain english muffin 1.00 23.00 5.00 120  

Lunch 2.39 24.54 19.34 187  
  1 serving arnold sandwich thins 1.00 21.00 5.00 100  
  3 slices, NFS deli turkey 1.39 3.54 14.34 87  

Dinner 19.44 82.98 48.93 682  
  1 serving Black Beans 0.50 23.00 7.00 105  
  1 cup cooked Brown Rice 1.74 44.42 4.99 215  
  1/3 cup Corn 0.60 9.67 1.64 44  
  1 tbsp Olive Oil 13.50 - - 119  
  4 oz Red Salsa 0.16 4.34 0.77 19  
  6 oz Shrimp 2.94 1.55 34.53 180  

Snacks / Other 19.97 130.37 37.87 806  
  1 cup 1% milk 2.37 12.18 8.22 102  
  1 large Apples 0.36 29.28 0.55 110  
  20 medium baby carrots 0.26 16.48 1.28 70  
  3/4 serving mixed berries - 12.75 - 52  
  1 serving Natural Almonds 14.00 6.00 6.00 160  
  3/4 cup cooked oatmeal 1.79 19.02 4.55 109  
  1/4 cup packed Raisins (Seedless) 0.19 32.66 1.27 123  
  1 serving whey protein powder (precision) 1.00 2.00 16.00 80  


Day Summary:
67%
of RDI*
(2022 calories)
67% of RDI
* Based on Gr8cop's RDI of 3000 calories (05 Nov 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (25%)
 
Protein (23%)
Carbohydrates, 263.91g (52%) Fat, 55.74g (25%) Protein, 136.47g (23%)

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Gr8cop's Favorite Meals
  breakfast sandwich
  strawberry smoothie
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Gr8cop's Exercise Diary

05 November 2009

Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 15 minutes. 
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