Weigh In record (no journal entry) for 08 July 2015
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2828 kcal
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Fat: 79.58g | Prot: 218.02g | Carb: 302.39g.
Breakfast: Viva Vital Magerquark Laktosefrei, MinusL Milch Haltbar 0,3% Fett, Myprotein Impact Whey Protein, REWE Beste Wahl Gouda Jung, Aldi Kaiserbrötchen, Linessa Light Salami 1A. Lunch: Ja! Spaghetti mit Käsesauce. Dinner: Oldenländer Rinder Minutensteak, Gut & Günstig Toastkäse, Sonnenblumenöl. Snacks/Other: IronMaxx Bcaas + Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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