Weigh In record (no journal entry) for 10 July 2015
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149.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1694 kcal
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Fat: 38.17g | Prot: 128.91g | Carb: 206.61g.
Breakfast: Lidl Weizenbrötchen, Milch 1,5%, Myprotein Impact Whey Protein, Ja! Magerquark, REWE Beste Wahl Gouda Jung, Linessa Light Salami 1A, Philadelphia Balance. Lunch: Milch 1,5%, REWE Beste Wahl Früchte Müsli. Snacks/Other: Banane. more...
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gaining 1.5 lb a week
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