Weigh In record (no journal entry) for 07 July 2015
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149.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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2672 kcal
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Fat: 53.88g | Prot: 206.38g | Carb: 337.91g.
Breakfast: Linessa Light Salami 1A, Aldi Kaiserbrötchen, REWE Beste Wahl Gouda Jung, REWE Beerenmischung, Ja! Magerquark, Myprotein Impact Whey Protein, Milch 1,5%. Lunch: Valbonta Grana Padano, Cucina Geriebener Hartkäse, Spaghetti Trocken, Tomatenmark. Dinner: Milch 1,5%. Snacks/Other: Myprotein Impact Whey Protein, ESN Ultrapure Creatine Monohydrate, IronMaxx Bcaas + Glutamine Powder. more...
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2598 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.3 lb a week
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