Weigh In record (no journal entry) for 02 June 2015
|
147.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
2072 kcal
|
Fat: 52.33g | Prot: 175.65g | Carb: 211.68g.
Breakfast: Linessa Streichzwerge Apfel und Zwiebel, Metzgerfrisch Lachsfleisch, Cheddar-Käse, Mestemacher Eiweißbrot, Philadelphia So Leicht 3%, REWE Beste Wahl Deutsches Corned Beef. Lunch: Power System Protein Bar Himbeer-Biskuit, REWE Beste Wahl Chili Con Carne (350g). Dinner: Real Bio Vollkorn Spirelli, Fleischer Rumpsteak. Snacks/Other: Banane, Champ Muscle High Protein Drink Vanille. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8on3's weight history
|