Weigh In record (no journal entry) for 22 August 2011
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218.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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3107 kcal
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Fat: 162.11g | Prot: 121.27g | Carb: 287.66g.
Breakfast: Coffee, 1% Fat Milk, Raisin Bran Crunch, French Vanilla Liquid Coffee Creamer. Lunch: Deluxe Ham, Old World Flat Bread Wheat, Light Mayonnaise. Dinner: Mayonnaise, Regular Fries, Bacon Cheeseburger. Snacks/Other: Vanilla Ice Cream Drumstick, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3095 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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