Weigh In record (no journal entry) for 29 August 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2854 kcal
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Fat: 91.20g | Prot: 142.58g | Carb: 359.20g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Oven Roasted Choice Beef Top Round, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: French Vanilla Ice Creams (Soft Serve), California Rolls, Rainbow Roll. Snacks/Other: Chocolate Chip Cookie Dough, Whole Grain Crakcers with Sharp Cheddar Cheese, Smoked Almonds. more...
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3076 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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