Weigh In record (no journal entry) for 15 August 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2566 kcal
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Fat: 102.16g | Prot: 154.76g | Carb: 259.92g.
Breakfast: French Vanilla Liquid Coffee Creamer, Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Deluxe Ham, Old World Flat Bread Wheat, Baby Swiss Cheese, Light Mayonnaise. Dinner: Homefries, Greek Salad, Gulf Grouper Piccata. Snacks/Other: Smoked Almonds, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3055 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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