Weigh In record (no journal entry) for 07 July 2015
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1451 kcal
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Fat: 74.74g | Prot: 69.08g | Carb: 136.91g.
Breakfast: Lucerne Belgian Chocolate Toffee Coffee Creamer, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Eat Smart Broccoli & Cauliflower, Extra Virgin Olive Oil. Dinner: Chicken Breast, Lucerne Sliced Provolone Cheese, Mt. Olive Roasted Red Peppers, Frieda's Peppadew, Mt. Olive Pepperoncini, Extra Virgin Olive Oil, Peloponnese Kalamata Olives, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Black Forest Gummy Cherries, Trader Joe's English Cheddar with Caramelized Onions, Bananas, Grapes. more...
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2476 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 1.2 lb a week
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