Weigh In record (no journal entry) for 01 July 2015
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1539 kcal
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Fat: 82.36g | Prot: 70.36g | Carb: 127.64g.
Breakfast: Cream (Half & Half), Coffee, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Ranchers Reserve Beef Flank Steak, Butter, Cilantro (Coriander), Cacique Ranchero Queso Fresco, Imperial Dragon Jasmine Rice. Dinner: Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Sargento Sharp Cheddar Snacks Cheese Sticks, Eat Smart Sugar Snap Peas. more...
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2566 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours and 3 minutes. more...
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gaining 0.1 lb a week
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